The Vinegar book Great uses of Vinegar

Vinegar tips - Apple cider vinegar and Insomnia

Apple cider vinegar and Insomnia

There are a number of causes as to why people suffer from insomnia; however, there have been excellent results with the Apple cider vinegar and honey treatment as follows: two teaspoons of Apple cider vinegar and two of honey in a glass of water to be taken before retiring.

It would also be beneficial to have a glass of this mixture by the bedside to sip if needed. Under no circumstances should drugs be resorted to, as these are both harmful and habit-forming. Under severe cases, a naturopath or homeopath should be consulted. If has been found that the prime cause of insomnia is due to a deficiency of phosphate of potash and phosphate of iron; this combination can be found in the biochemic salt known as kali phos, which can be obtained from your local health shop.

Download the Vinegar Book
How to get your hands on Great uses of Vinegar

Other Books
See all the free to read books

© Copyright 2005 by George Hughes All rights reserved
Last update 10th December 2006